SKILL:
emom for 10:00 perform 1 snatch complex at 70%:
snatch high pull + below the knee snatch + overhead squat
WOD:
12:00 amrap:
12 wall ball shots
6 burpees
12 kettlebell swings
Home » 061319
Home » 061319
SKILL:
emom for 10:00 perform 1 snatch complex at 70%:
snatch high pull + below the knee snatch + overhead squat
WOD:
12:00 amrap:
12 wall ball shots
6 burpees
12 kettlebell swings
8842 Broadway St.
San Antonio, Texas 78217