Workout Breakdown VIDEO:

4 rounds:
10/10 lateral step ups (keep foot on box)
10/10m side shuffle
10 yoga push ups
200m run for quality
*focus on upright posture and controlled breathing

Into 4 rounds: (core focus!)
16 alternating dead bugs
8 walking inch worms
16 alternating side planks
:20 table top hold

EVERYONE
800m run ( 28:00 )
————–
4 rounds
25 lunges
25 sit ups
25 burpees
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800m run