BUY-IN:
Foam Roll
500m Row
2 Sets of Fence Drills (10 reps each)
25 PVC Pipe Pass Throughs
20 PVC Pipe OHSQ
WOD: “Deck of Death” (25min Cap)
Hearts – Pull-ups
Diamonds – Push-ups
Clubs – Sit-ups
Spades – Air Squats
Jokers – 50 Double Unders
*Face cards are 10 reps, Aces are 11.
I Think Everyone Agrees I Love Squats of All Shapes And Sizes.
I Think Everyone Agrees I Love Squats of All Shapes And Sizes.
I Think Everyone Agrees I Love Squats of All Shapes And Sizes.
