Today’s workout is a killer.  It’s not only physically demanding, but it’s mentally challenging as well.  The workout is doable, but you must be precise with your movements and be very efficient.  It’s challenge to all of you to see how far you can get into the work out. Go get it!
BUY-IN:
:30 Drills ( x3 )
Seal – Squat – Good Morning – Sampson ( x2 ) – Push-ups – Stretch (1:00)
WOD: AFAP in 20min
30 Burpees
30 Push-Press (95/65)
30 Jumping Squats
30 Knee-to-Elbows
50 Lift-Hand Push-ups
30 Wall Ball Shots (20/14)
30 Chest-to-Bar Pull-ups (60 Chin-over-Bar)
30 V-ups
30 SDHP (95/65)
100 Double Unders