Don’t Get Down On Yourself.

Posted August 3, 2011

Today’s workout is a killer. It’s not only physically demanding, but it’s mentally challenging as well. The workout is doable, but you must be precise with your movements and be very efficient. It’s challenge to all of you to see how far you can get into the work out. Go get it!

BUY-IN:

:30 Drills ( x3 )

Seal – Squat – Good Morning – Sampson ( x2 ) – Push-ups – Stretch (1:00)

WOD: AFAP in 20min

30 Burpees

30 Push-Press (95/65)

30 Jumping Squats

30 Knee-to-Elbows

50 Lift-Hand Push-ups

30 Wall Ball Shots (20/14)

30 Chest-to-Bar Pull-ups (60 Chin-over-Bar)

30 V-ups