BUY-IN:
Everett Warm-up
Hip Work
SKILL: Pick something from the PR board and achieve a new PR
#1 WOD: On The Minute Every Minute (15min)
5 Toe-to-Bar
10 Lift-Hand Push-ups
15 Air Squats
*5min Rest
#2 WOD: On The Minute Every Minute (10min)
4 Burpees
8 Split Squat Jumps
12 Sit-ups