BUY-IN:
Ladders
Indoor Plyos
WOD 1:
800 Meter Run
2 Minute Rest
400 Meter Run
1 Minute Rest
400 Meter Run
1 Minute Rest
200 Meter Run
:30 Rest
200 Meter Run
:30 Rest
WOD 2:
21-15-9
Thrusters (95/65)
Ring Dips