Last day to get your produce orders in for next week!  If it is not in by today with payment, you CANNOT receive produce!

Burpee Challenge Starts Monday!

BUY-IN:

3 Rounds:

250m Row

10 Inch Worms

10 Lunges

SKILL: 5 – 10 – 5 (x4)

Low Hurdle Drills

WOD: 5 Rounds of 3min AMRAP (1:00 Rest)

3 Thrusters (95/65)

6 LHPU

9 Squats