BUY-IN:

3 Rounds:

– Fence Drills

– 10 Push-ups

– 10 Squats

– :30 Calf Stretch

PVC Pass Through/OHSQ/Snatch Balance

Muscle Snatch Progression

Endurance WOD:

10 Rounds of Tabata Double Unders (or 5:00 of DU practice)

WOD: 15min AMRAP

10 Muscle Snatches (75/55)

15 Overhead Squats

20 Double Unders