Reminder: there will be no CrossFit Kids Thursday July 5th. Thank you for your support!
Warm-up:
400m Run
3 Rounds:
20 Pushups
20 Squats
5 Burpees
20 PVC Pass Throughs
Endurance WOD:
Partner Run/Row
With a partner:
12 Minute As Far As Possible
*while one partner rows the other must run. Partners can switch off whenever needed, but both partners must be in motion*
WOD:
10 Rounds For Time Of:
3 Squat Clean Thruster (136/95)
10 V-ups
