THIS SATURDAY THERE WILL BE OPEN GYM FROM 8AM – 10AM.  

There will be no structured CrossFit Classes, but there WILL BE A WOD POSTED.  

Come ready to get a your WOD on ANYTIME during the 2 hour open gym time.  There will be NO HEAVY LIFTING this Saturday due to the lack of coaches.  

Thank you!  Email Drew will any questions.  

drew@missioncrossfitsa.com

ALSO NO SUNDAY MORNING CLASS At 9:00am.  We will still have 4:00pm Class.

WARM-UP:

Plyos

ENDURANCE:

5 Rounds

200m Row

ME Unbroken WBS (20/14)

WOD:

“Helen”

3 RFT

400m Run

21 KBS (24/16)

12 Pullups