Level 1 WOD:
4 Rounds (2min Rest)
200m Sprint
20 Box Jumps (24″/20″)
2 Tire Flips
20 Squats
2 Tire Flips
Level 2 WOD:
10-9-8-7-6-5-4-3-2-1
Overhead Squats (95/65)
Push-ups
200m Run (after each round)