WARM UP
Outdoor/Indoor Plyos
* Coaches Discretion
ENDURANCE
4 Rounds Alternating With a Partner:
200m Run
ME Slam Balls (30/20)
WOD
50 DU (200 SU)
50 PP (75/55)
50 BJ (24/20)
50 SDHP
50 V-Ups
50 FSQ
50 DU
Chipper!
Chipper!
Chipper!
WARM UP
Outdoor/Indoor Plyos
* Coaches Discretion
ENDURANCE
4 Rounds Alternating With a Partner:
200m Run
ME Slam Balls (30/20)
WOD
50 DU (200 SU)
50 PP (75/55)
50 BJ (24/20)
50 SDHP
50 V-Ups
50 FSQ
50 DU
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