REMINDER: If you are competing in the Eat Clean Be Lean Challenge be sure you get your measurements and final benchmarks done before Saturday.
WARM UP
200m Run
1:00 Free Style Jump Rope
200m Run
1:00 DU
200m Run
1:00 Single Leg Jump Rope
200m Run
1:00 Free Style Jump Rope
SKILL/STRENGTH
KBS – 4 Rounds
:60 on/:60 off
Must Complete 25 Swings Each Minute You Are Working
WOD
12 Min AMRAP
20 Du
7 Pullups
7 Pushups
