For those of you looking for some tips and info on Olympic Lifting, HERE is a GREAT site to read and gain knowledge.  We will be adding a couple of specialty courses very soon so keep your eyes open for announcements on dates and times!

WARM UP

5:00 Jump Rope Warmup

SKILL

3×8 Russian Ham Curl

or

3×8 Glute Hamstring Curl

Then…

Burgener Warm-Up

WOD

Every Minute on the Minute for 12 Min:

1 Snatch @ 85% or 3 Power Snatches

20 DU (40 SU)

* Score is Total Completed Rounds