Congratulations to Alex Johannsen! He has been voted by the coaches as this month’s Athlete of the Month! Alex started his CrossFit journey when the usual workout routines ended up not working they way he wanted them to. As you can read in his story below, Alex didn’t think CrossFit was right for him until he set
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The Development of the Muscle-up in CrossFit As one of the most coveted movements in CrossFit, the Muscle-up is seen as a huge milestone in an athletes individually progress and development. Don’t be fooled, it’s not as easy as CrossFit Games athletes make it look. To properly and safely achieve one, you must be patient,
This weekend we have the honor of having 9 athletes compete in a local San Antonio event called the South Central Invitational held by Trinity Competitions. We have 2 teams of 4 athletes and 1 individual competing. Below are the athletes, teams, heat numbers and times they will be competing. Come out and support your fellow
Last week we had the privilege of having Google come to Mission and create a Google 360 view of the gym. Now, anyone around the world can see into our facility and tour the inside! Thank you to all the coaches and members who assisted in the organization and clean up of the gym a
Congratulations to Mariceliz Ortiz! She has been voted by the coaches as this month’s Athlete of the Month! Mariceliz came into CrossFit with an extensive athletic background and set her expectations high. As you can read in her story below, she did her research before starting and searched for the gym with the right fit for
Have you ever tried working out on your own, or following a program on your own and feel lost, unmotivated and not achieving the results you are looking for? There are many reasons why this happens, but I have narrowed it down to these 3 specific reasons. Number 1. Injury prevention. No one likes to
Congratulations to Katherine Binkley! She has been voted by the coaches as this month’s Athlete of the Month! Katherine is one of those athletes whose dedication to her fitness has paid off in many ways. As you can read in her story below, she was nervous when she first came, but quickly fell into stride
As summer approaches, parents everywhere are thinking about how to keep their kids active (and off the couch) for the next few months. If we’re honest, we’re trying to keep ourselves off the couch too! Here are some ideas to keep you and your kids active this summer. Go on a walk together after dinner.
Join Mission CrossFit San Antonio and its members as we kick-off the summer this weekend! This Saturday, June 13, 2015 we will be hosting a Summer Kick-off Brunch after Saturday morning classes! We will be serving breakfast items for you to munch on after working out. Feel free to bring anything you’d like to share! Take class
8842 Broadway St.
San Antonio, Texas 78217
