Congratulations to Matt Newman for being selected as May’s Athlete of the Month! Matt joined Mission in 2014 and has been a main staple of the 12:00pm class. After losing
Congratulations to Marjorie Costello for being selected as April’s Athlete of the Month! Marjorie joined Mission just 4 months ago this past November, not really knowing what to expect
Congratulations to Sarah Flores for being selected at March’s Athlete of the Month! Sarah joined Mission in 2012 not really knowing what to expect out of coming, but
Should I compete in the Open? The simple answer is Yes. Yes, you should participate in the 2016 CrossFit Open. There are probably many reasons
Congratulations to Brett Bolus for being selected at February’s Athlete of the Month! Brett joined Mission in June of 2015, and immediately brought a new, unique
Name: Shannon Free Started CrossFit: October 2014 Favorite WOD: Any EMOM with barbell or kettlebell work, a good chipper, team WODS Least Favorite WOD: Anything
Why should I work on my strength? This is a question that I have answered many times over the years, and I have always
Most of us expect to gain a few unsightly pounds of adipose over the holidays. Tis the season, right? While I am all for indulging
Start the new year off right by joining us on Saturday, January 2 at either 8:00 a.m. or 9:00 a.m. for a FREE Mission CrossFit
Congratulations to Kim Rydel for being selected at December’s Athlete of the Month! Kim has been a staple member at Mission since she joined Mission in early