Mission CrossFit San Antonio

Mission CrossFit San Antonio

August 2017 Athlete of the Month

Congratulations to Mary Ford for being selected as the August 2017 Athlete of the Month! Mary brings a smile, great conversation, and a killer work ethic to the gym every day.

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July 2017 Athlete of the Month

Congratulations to Casey Whittington for being selected as the July 2017 Athlete of the Month!  Casey has put in so much work since his last shoulder surgery. We all know it’s

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June 2017 Athlete of the Month

Congratulations to Kiera Roberto for being selected as the June 2017 Athlete of the Month!  Kiera’s dedication to fitness was apparent during tax season. While working extra long hours, being

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May 2017 Athlete of the Month

Congratulations to Jake Gray for being selected as the May 2017 Athlete of the Month!  Jake brings amazing energy to the noon class as well as a can do attitude.

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Burn off that Easter food

WARM UP: 3 Rounds: 1 shuttle  run 8 Reach throughs 8 Tipping Birds 8 Push-ups 8 Hollow/Arch Rolls 8 Knee above the Hip 10 Shoulder Taps SKILL: Muscle up Drills

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Nutrition Reboot Winners!

A few weeks ago, we finished up our Nutrition Reboot and we had so many dramatic results!  We made this Nutrition program more about the personal change of your lifestyle versus

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