Congratulations to Mary Ford for being selected as the August 2017 Athlete of the Month! Mary brings a smile, great conversation, and a killer work ethic to the gym every day. Mission has yet to hear a complaint from this calm and collected WOD assassin. Although Mary has a rigorous work schedule she makes the gym
Today at Mission CrossFit SA, a mother brought her three year old son to the gym, sat him down on a couch with snacks and an iPad and left him there for an entire hour while she took a class. The child was left with several other children who were doing the same. Shockingly, this
Congratulations to Casey Whittington for being selected as the July 2017 Athlete of the Month! Casey has put in so much work since his last shoulder surgery. We all know it’s not easy to take a backseat to the regularly scheduled programming, but Casey trusted the process, followed the plan, and is (as he later points
Congratulations to Kiera Roberto for being selected as the June 2017 Athlete of the Month! Kiera’s dedication to fitness was apparent during tax season. While working extra long hours, being a new wife and a mom, she continued to put in the work. Almost without interruption she showed up for morning and weekend classes. She
I have been wanting to write about body image for a while but it’s a touchy subject. There is so much I can say about this topic but I want to start with something simple that we let define us all too often. I want to talk about the scale, the lies it tells and
Congratulations to Jake Gray for being selected as the May 2017 Athlete of the Month! Jake brings amazing energy to the noon class as well as a can do attitude. He comes in everyday and works his butt off! You can always find Jake helping other with their equipment and after class to work on
With Memorial Day only 5 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my last attempt at it. I have put together a steady 5-week program that you can do at home or at the
WARM UP: 3 Rounds: 1 shuttle run 8 Reach throughs 8 Tipping Birds 8 Push-ups 8 Hollow/Arch Rolls 8 Knee above the Hip 10 Shoulder Taps SKILL: Muscle up Drills 3 x 4 of either drill WOD: 20:00 AMRAP 5/3 Muscle Ups 7 Thrusters 9 Hang Power Cleans 800m Run
WARM UP: Plyos SKILL: Sprints WOD: For Time: 50 Sit ups 4 Rounds: 12 Deadlifts 30 DU 50 Sit-Ups
A few weeks ago, we finished up our Nutrition Reboot and we had so many dramatic results! We made this Nutrition program more about the personal change of your lifestyle versus winning a challenge. But, that doesn’t mean we didn’t want to recognize those who really went the extra mile! Coach Rebekah and Coach Drew selected
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