August 2017 Athlete of the Month
Congratulations to Mary Ford for being selected as the August 2017 Athlete of the Month! Mary brings a smile, great conversation, and a killer work ethic to the gym every day.
Home » Archives for Mission CrossFit San Antonio » Page 96
Home » Archives for Mission CrossFit San Antonio » Page 96
Congratulations to Mary Ford for being selected as the August 2017 Athlete of the Month! Mary brings a smile, great conversation, and a killer work ethic to the gym every day.
Today at Mission CrossFit SA, a mother brought her three year old son to the gym, sat him down on a couch with snacks and an iPad and left him there
Congratulations to Casey Whittington for being selected as the July 2017 Athlete of the Month! Casey has put in so much work since his last shoulder surgery. We all know it’s
Congratulations to Kiera Roberto for being selected as the June 2017 Athlete of the Month! Kiera’s dedication to fitness was apparent during tax season. While working extra long hours, being
I have been wanting to write about body image for a while but it’s a touchy subject. There is so much I can say about this topic but I want
Congratulations to Jake Gray for being selected as the May 2017 Athlete of the Month! Jake brings amazing energy to the noon class as well as a can do attitude.
With Memorial Day only 5 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time
WARM UP: 3 Rounds: 1 shuttle run 8 Reach throughs 8 Tipping Birds 8 Push-ups 8 Hollow/Arch Rolls 8 Knee above the Hip 10 Shoulder Taps SKILL: Muscle up Drills
WARM UP: Plyos SKILL: Sprints WOD: For Time: 50 Sit ups 4 Rounds: 12 Deadlifts 30 DU 50 Sit-Ups
A few weeks ago, we finished up our Nutrition Reboot and we had so many dramatic results! We made this Nutrition program more about the personal change of your lifestyle versus
8842 Broadway St.
San Antonio, Texas 78217