The thought of making big changes to your diet is often a daunting task. Especially this time of year, given the gluttony and indulgences of
Congratulations to Wes Weissgarber for being selected as the January 2017 Athlete if the Month! We couldn’t think of a better way to kick of the new year
Congratulations to Crystal Reisner for being selected as December 2016 Athlete if the Month! Crystal is one of the most genuine, hard working and dedicated
Congratulations to Stephanie Rodriguez for being selected as November’s Athlete of the Month! Stephanie has been a major part of our community since the day
Congratulations to Christopher West for being selected as October’s Athlete of the Month! Chris along side his wife, Collanne, are some of the longest standing members of our
Congratulations to Crystal Coronado for being selected as September’s Athlete of the Month! After years of going to the gym taking a number of different
Congratulations to Isabell Stoltz for being selected as August’s Athlete of the Month! After having her fourth child a few years ago, Isabell decided she wanted something more
Congratulations to Lindsey Wagner for being selected as July’s Athlete of the Month! Lindsey started CrossFit right around the same time she began Law School and instantly
Congratulations to Lawrence Tsang for being selected as June’s Athlete of the Month! Lawrence joined Mission in 2014 and has been frequent attendee of almost every class on our
With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout