August 2017 Athlete of the Month
August 3, 2017
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Congratulations to Mary Ford for being selected as the August 2017 Athlete of the Month! Mary brings a smile, great conversation, and a killer work ethic
Mission CrossFit San Antonio
Mission CrossFit San Antonio
Mom Neglects Child to Make Health a Priority
July 26, 2017
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Today at Mission CrossFit SA, a mother brought her three year old son to the gym, sat him down on a couch with snacks and an
July 2017 Athlete of the Month
July 1, 2017
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Congratulations to Casey Whittington for being selected as the July 2017 Athlete of the Month! Casey has put in so much work since his last shoulder
June 2017 Athlete of the Month
June 1, 2017
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Congratulations to Kiera Roberto for being selected as the June 2017 Athlete of the Month! Kiera’s dedication to fitness was apparent during tax season. While
5 Reasons to Stop Weighing Yourself
May 30, 2017
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I have been wanting to write about body image for a while but it’s a touchy subject. There is so much I can say about
May 2017 Athlete of the Month
May 12, 2017
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Congratulations to Jake Gray for being selected as the May 2017 Athlete of the Month! Jake brings amazing energy to the noon class as well
5-Week Program to Conquer “Murph”
April 24, 2017
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With Memorial Day only 5 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout
Burn off that Easter food
April 17, 2017
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WARM UP: 3 Rounds: 1 shuttle run 8 Reach throughs 8 Tipping Birds 8 Push-ups 8 Hollow/Arch Rolls 8 Knee above the Hip 10 Shoulder
Because who doesn’t like Deadlifts
April 12, 2017
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WARM UP: Plyos SKILL: Sprints WOD: For Time: 50 Sit ups 4 Rounds: 12 Deadlifts 30 DU 50 Sit-Ups
Nutrition Reboot Winners!
April 10, 2017
10 Comments
A few weeks ago, we finished up our Nutrition Reboot and we had so many dramatic results! We made this Nutrition program more about the personal