WARM UP 500 M Row 3rds of Cindy WOD 12 Days of Christmas (Scale as Needed) 1: Cluster (135/95) 2: hollow rocks 3: Box jump overs 4: Burpee over Bars

2014 is over, and so begins 2015. Have you accomplished what you set out to accomplish at the start of the year? As 2015 begins, we are getting ready for

HOLIDAY HOURS Tuesday, December 23rd 5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm (NO 4:30pm, 5:30pm, 6:30pm classes) Wednesday, December 24th 9:00am Class ONLY Thursday, December 25th CLOSED Friday, December 26th

HOLIDAY HOURS Tuesday, December 23rd 5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm (NO 4:30pm, 5:30pm, 6:30pm classes) Wednesday, December 24th 9:00am Class ONLY Thursday, December 25th CLOSED Friday, December 26th

WARM UP 400m Run PVC Warm-Up Fence Drills STRENGTH 10 Min to find Max in the Following Complex 1 Shoulder Press + 3 Push Press + 5 Push Jerk WOD

Coach Nick will be hosting an Advanced Barbell Prep Course at the start of the new year!  The class will start on Tuesday, January, 13 and meet from 6:30pm –

This is Coach Neal’s last week in town 🙁  Be sure to bid him farewell and wish him the best if you see him around the gym.  He will be

HOLIDAY HOURS Tuesday, December 23rd 5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm (NO 4:30pm, 5:30pm, 6:30pm classes) Wednesday, December 24th 9:00am Class ONLY Thursday, December 25th CLOSED Friday, December 26th

Thank you to our amazing member for making last night so wonderful.  We had a blast sharing our Holiday Party with each and every one of you (We had just

REMINDER!  There will be NO EVENING CLASSES TONIGHT!  We will all be at the Holiday Party.  If you did not purchase your ticket online, no worries!  You will still be