As many of you have heard or seen, we are in the process of creating new “Performance” program.  Yesterday we started to implement the program with both very positive feedback and some confusion.  The program is being established with our athletes best interest in mind.  That being said, we ask that you remain patient as

Keep an eye on our website tonight for updates on what we will be doing with our schedule tomorrow morning.  It looks like we’ll be getting another freeze and we will be posting updates on what we will be doing with our schedule.  First and foremost, we want to keep everyone safe and off the

We have received official word from the Outlaw Para Bellum Series Crew that weather conditions have delayed their start until 12:00 noon on Friday, Jan 24th. Therefore, we have moved the ONLY open gym time to Friday, Jan 24th 9:00am-11:00am.  This is now the only time on Friday that Mission athletes may use MCFSA. The

Due to the potential ice storm tonight and tomorrow morning, we are choosing now to cancel ALL classes at MCFSA on Friday, January 24th. The only opportunity for Mission athletes to use the gym on Friday will be a morning open gym from 9:00am – 11:00am Due to traveling conditions and instructor arrival, the Outlaw

This Friday we will only be having a 5 AM, 5:30 AM, and 6:30 AM Classes.  There will also be open gym held from 5-7 PM on Friday evening. Saturday there will a class held at 7 AM. BOTH FRIDAY AND SATURDAY MORNING THE GYM MUST BE CLEARED BY 8 AM, NO QUESTIONS ASKED! WARM

A Couple of Reminders: TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22 @ 7:30 PM to go over how we will be deciding on the team this year.  If you plan on competing for a spot on the team, you must attend

TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22 @ 7:30 PM to go over how we will be deciding on the team this year.  If you plan on competing for a spot on the team, you must attend or talk to Coach

TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22 @ 7:30 PM to go over how we will be deciding on the team this year.  If you plan on competing for a spot on the team, you must attend or talk to Coach

Again as a reminder we see CLOSED for the while weekend as CrossFit Kettlebell is in town for a certification. But, here is today’s wod! You’ll be able to perform it at home, traveling or at a park. Warm Up 2:00 run :30 of each twice through Jumping jack Lunges Inch worms Push ups Squats

REMINDER:  There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend.  Sorry for the inconvenience! WARM UP 200m Run PVC Warmup Barbell Warmup STRENGTH Work up to and Find 1RM Overhead Squat WOD Open WOD 12.3 18 Min AMRAP: 15 Box Jumps (24/20) 12 Push