It’s that time of the year again! The CrossFit Games Open is a great opportunity for our members to test their fitness and skills against
REMINDER: There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend. Sorry for the inconvenience!
REMINDER: There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend. Sorry for the inconvenience!
REMINDER: There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend. Sorry for the inconvenience!
We will be hosting the CrossFit Kettlebell Certification next weekend (Jan. 18th and 19th). The gym will be closed both of those days. If you
STRENGTH CREW Monday, January 13, Coach Jeff will open up a new Strength Crew Slot at 7:00am – 8:00am. The MCFSA Strength Crew is a
CROSSFIT KIDS Our CrossFit Kids Spring Season will start February 3rd! The 8-week program will accommodate young athletes from age 5-14. Coach Jennifer Smith is
WARM UP 1x Fence Drills 2x: 15 Seal Jumps 10 PVC Pass Thus 5 Inch Worm to Pushup 1x Fence Drills ENDURANCE 20 Minutes to
There are several important changes to the CrossFit Games season in 2014. Let’s take a quick look at what’s new! 1. In 2014, the week’s
BARBELL SPORT NEWS! Coach Nick has pushed back the start date of his Barbell Sport courses! He’s looking to start them in the next couple weeks