As many of you have heard or seen, we are in the process of creating new “Performance” program.  Yesterday we started to implement the program

Keep an eye on our website tonight for updates on what we will be doing with our schedule tomorrow morning.  It looks like we’ll be

We have received official word from the Outlaw Para Bellum Series Crew that weather conditions have delayed their start until 12:00 noon on Friday, Jan

Due to the potential ice storm tonight and tomorrow morning, we are choosing now to cancel ALL classes at MCFSA on Friday, January 24th. The

This Friday we will only be having a 5 AM, 5:30 AM, and 6:30 AM Classes.  There will also be open gym held from 5-7

A Couple of Reminders: TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22

TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22 @ 7:30 PM to

TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22 @ 7:30 PM to

Again as a reminder we see CLOSED for the while weekend as CrossFit Kettlebell is in town for a certification. But, here is today’s wod!

REMINDER:  There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend.  Sorry for the inconvenience!