I had to share an App that a couple of our coaches have been using to track our sleep patterns.  If you are a CrossFitter,

Before I announce this news, I want to say a few things. I started Mission CrossFit SA in 2010 with no real idea where it

WARM UP 500m Row 3 Rounds Cindy Barbell Warmup SKILL 12 Min to Find Max in Following Complex: Power Clean + Hang Squat Clean +

*** Reminder – Tonight we have the Body Analytics HYDROSTATIC TESTING van coming in to measure body fat %.  This is a great way to

WARM UP 400m Run Plyos Barbell Warm-up STRENGTH Work up to max in the following complex: Snatch + 2 OHS WOD “Fran” 21-15-9 Thrusters (95/65)

*Reminder – Tonight we are starting our Bible Study.  Contact Coach Nick if you have any questions!  (nick@missioncrossfitsa.com)* WARM UP Ladders Barbell Warm-Up MOBILITY Hamstring

*Coach Nick has opened up a morning session for the Barbell Sport II Class on Mondays and Wednesday 6:30 AM – 7:30 AM.  If you

WARM UP 400m Run 3x: 5 Inch Worm + Pushup 10 Air Squats 10 Lunge-Forearm-to-Instep PVC Warm-up SKILL HSPU Technique WOD 10-8-6-4-2 HSPU Box Jumps

– We will be ordering the hoodies on WEDNESDAY of this week!!!  Be sure and put in your order at the front desk if you

Today we have two teams and two individuals competing at the Wheatley Heights Sports Complex in the 2nd Annual Power Output Challenge! The teams, heats