Be sure to come in today and get measured and complete your final workout for the Whole Life Challenge.  We will be performing the final

– A new set of Barbell Sport classes are opening up in a couple weeks!!!  This time, along with another Barbell Sport Prep class, we

WARM UP 400m Run/Row 3x: 10 Inch Worms 10 Lunge to Instep 10 Ring Rows MOBILITY Full Body Foam Roll! WOD For Time: 10 Thrusters

We have a couple BIG announcements today: – Mission CrossFit SA is hosting our first large scale competition!  Coach Amy Hicks has put together a

WARM UP Line Jumps ————- :30 Drills Run in Place Jumping Jacks Lunges Seal Jumps Arm Circles 1:00 Stretch ————— PVC Warmup STRENGTH 8:00 Snatch

This weekend the Whole Life Challenge concludes!  It’s been a hard 8-weeks conducting multiple challenges and working to stay on track and create healthy lifestyle

This weekend Mission CrossFit SA had two events that athletes were participating in.  The MCFSA team competed in the Alamo City Throwdown hosted by River

WARM UP 400m Run :30 Drills (x2) Pushups Mountain Climbers Jumping Jacks Alternating Lunges ————— Hip Warmup STRENGTH Bring Sally Up (135/95) WOD “Run Annie

Many of you have heard that we are going to start a new nutrition challenge after the Whole Life Challenge ends on November 2nd.  This

WARM UP 400m Run Plyos MOBILITY Banded Shoulder Barbell Trap Smash Foam Roller WOD Partner “DT” 10 Rounds of the Following, Alternating Rounds With Your