WARM UP Everett Warm-Up ENDURANCE 2 Rounds: Teams of 4: P1: 500m Run P2: ME C2C Run P3: Rest P4: ME Situps WOD Every Minute on

Today is the LAST DAY TO Pre-Order the Mission Barbell Shirts!  We will place the order tomorrow morning, so morning classes, you can still sign-up

This week we have several announcements for our members!  Let’s just say it’s gonna be an awesome summer here at Mission CrossFit SA!!! – It’s

WARM UP Shuttle Run Plyos STRENGTH 5×5 Push Jerk (No Split Jerks!) WOD Pick Your Girl… Fran Diane Isabel Grace  

WARM UP Curb to Curb Run Fence Drills x 2 PVC Warm-Up MOBILITY Coach’s Choice WOD 50 Front Rack Walking Lunges (75/55) 40 Shoulder to

Don’t wait to reserve a spot for your child with our newest summer program, Mission Teens!  Coach Junior is already close to selling out his

We will be releasing details for our 2nd Annual Summer Series very soon! Last year’s event was a huge success and we’re looking forward to

Coach Jeff’s MCFSA Strength Crew has been a huge hit!  He sold out his 5:00am class that started last week and now he was a

WARM UP 200m Run Plyos PVC Shoulder Warmup SKILL 5xME Handstand Hold (Max 1:00) WOD 4 Rounds: 400m Run 25 Burpee Box Jumps

WARM UP 3 Rounds: Curb to Curb Run 10 Pushups 10 Air Squats 10 Situps STRENGTH 7 min to Find 1RM Power Clean then… Every