There are 3 Team spots remaining for our charity golf tournament this Sunday at Silverhorn Golf Course.  Be sure and sign up if you are

WARM UP 400m Run Outdoor Plyos STRENGTH Max Turkish Get Up WOD KB Chipper (24/16) 5 Turkish Get Ups (each arm) 10 KB Situps (each

A sign-up sheet will be posted for our 1st Annual Golf Tournament.  Be sure to sign-up if you plan on playing!  Spots are going fast!!!

WARM UP 4 Min Jump Rope Warm up PVC Warm up ENDURANCE Teams of 3: Row 2100m WOD Partner WOD: Curb 2 Curb Med Ball

We are officially announcing our 1st Annual Mission CrossFit SA Golf Tournament!  We will be holding the tournament at Silverhorn Golf Club and we will

Congrats to Coach Drew on his performance at the CrossFit Games Regionals this weekend.  He finished up in 15th place which was very respectable considering

Drew finished the first event “Jackie” in a time of 5:23! He’s currently tied for 4th and sitting pretty going into the 2nd workout. His

Best of luck to Coach Drew today at Regionals!!!  Please go out and support Drew this afternoon and this evening at the Freeman Coliseum.  He

The shirts are finally in and available for sale until they are all gone.  There is limited availability so be sure to grab yours today!

WARM UP 2x 15 Reps of Each: Jumping Jacks Seal Jumps Air Squats Pushups 1x Fence Drills WOD 2 Rounds for Time: (35 min Cutoff)