WARM UP 3x: (:30 Drills) Jacks Seal Jumps Air Squats Push Ups ENDURANCE 2x400m Run, :60 Rest WOD: 20 Rep Back Squat @ 50% of 1RM – 1 Rep Every

If you’re coming to class today, there will more than likely be techno playing…  Just that kinda day. WARM UP 3 Min Jump Rope 2x: 20 Air Squats/10 Inch Worms

We announced last week that we will be having a Paleo Challenge soon, and it has finally arrived!  We know there is not a ton of time to register as

WARM UP :30 Drills Jumping Jacks Seal Jumps Arm Circles Sampson Stretch 3 Rounds 200m Run 5 Pullups 10 Pushups 15 Air Squats STRENGTH 3×5 Pause Back Squats *Hold bottom

WARM UP 400m Run Plyos MOBILITY Foam Rolling WOD 50 Box Jumps (24/20) …then… 4 Rounds 15 Push Press (95/65) 15 Sumo Deadlift High Pulls …then… 50 Box Jumps

BUY-IN: 400m Run PVC Warm-up Endurance WOD: *Alternate with partner (rest while your partner runs) 200-400-800-400-200m runs WOD:  21 – 15 – 9  HSPU Front Squats (135/95) *75 Double Unders

WARM UP C2C Run 25 KBS C2C Run 20 KB DL C2C Run 15 Pushups C2C Run 10 Burpees C2C Run SKILL KB Skills WOD 50 Single Arm KB Swing

We are running a full schedule today! Come in to any of our regularly scheduled classes and get your work in. WARM UP 400m Run Everett Warm Up STRENGTH Find

First, thanks to everyone who came out and supported our athletes who competed at The Fittest Games in Austin this weekend.  Your support is hugely appreciated and we can’t thank

WARM UP Curb to Curb Run 4x Ladder Drills Curb to Curb Run 4x Ladder Drills Curb to Curb Run 4x Ladder Drills MOBILITY 5 Minute Foam Roll Burgener Warm