The Thanksgiving Schedule will be posted on the right hand side of the website today as well as around the gym.  The only day we WILL NOT HAVE CLASS is Thanksgiving day.  All other days, we will have at least one class.  The Wednesday before Thanksgiving, November 20th, WE WILL NOT BE HAVING ANY EVENING

BUY-IN: 3 rounds: 200m run 20 Lunges 15 Air Squats 15 Push-ups 5 Downdog to Cobra Endurance WOD: 10min AMRAP *Alternate with Partner Curb to Curb Run Ground to Overhead (75/55) WOD: For Time *Run with your partner *Share reps anyway you want with partner 200m Run 75 Burpees over your partner 400m Run 75

If you haven’t been to Paloma Blanca yet, you absolutely need to.  It’s by far one of the best restaurants in San Antonio, and with the help of one of our own CrossFit Family members, they now offer a FULL PALEO MENU!  This is amazing seeing as people don’t always know what to eat when

WARM UP 400m Run Everett Warm Up STRENGTH 3 Rounds, Alternating Between: Max Pullups Max Plank *30 sec max rest between movements WOD In honor of our Veterans on Veteran’s Day. Please remember to recognize our veterans in each class today and thank them for their service! – Including our wonderful veteran coaches. “Klepto” (25 min)

Just a reminder… Several of our athletes will be competing this weekend!!! The heat schedule for the power output is above. It’s here in SA at Elite CrossFit in Shertz. WARM UP 800m Run Burgener Warm Up STRENGTH 1 Rep Max Snatch WOD Chipper: 50 LHPU 40 FSQ (115/75) 30 Sit Ups 20 Clean &

The Mission CrossFit SA new t-shirts and tanks will be in next week!  Make sure to reserve your shirt at the front desk before they’re gone!     WARM UP 400m Run 3x Fence Drills 3×5 Lunge-to-Instep 3 Rounds: 10 PVC Muscle Snatches 10 PVC OHS MOBILITY Partner Stretching Trap Barbell WOD 12 Min AMRAP:

WARM UP 3 Rounds: 250m Row 15 Good Mornings 15 Jumping Jacks 15 Seal Jumps 15 Air Squats ENDURANCE 6 Tabata Rounds of Each: Air Squats Pushups Situps WOD 21-15-9 Deadlifts (225/155) Bar Over Burpees

WARM UP 400m Run Plyos SKILL HSPU Progressions WOD 15 Min AMRAP: 24 Box Jumps 12 KBS (24/16) 6 HSPU

Remember, throughout the course of the challenge our coaches will be posting to the blog at our Eat Clean Be Lean Challenge website.  We will be adding links from our main page on a daily basis so that you can check out what our coaches have to say about the challenge.  Click HERE to check

WARM UP 20 Jumping Jacks 20 Seal Jumps 10 Air Squats 5 Baby Squats 3 Inch Worms 10 Pushups Then… 2 Rounds: :30 Plank Both Arms :30 Plank Right Arm :30 Plank Left Arm MOBILITY Banded Shoulder Work Couch Stretch Foam Roll WOD 21-18-15-12-9-6-3 Snatch (95/65) Hollow Rocks