BUY-IN: 400m Run 2 x: 1 Set of Fence Drills 10 Push-ups 10 Air Squats 10 PVC Pass Throughs Strength WOD: 2:00 Max Effort Pull-ups (any kind) *1:00 rest 5:00
This weekend we sent 1 individual and 1 team to an event in Austin called the Athlete Open. The event was unlike any other competition our athlete’s have competed in
Let me introduce you to Allyson. What an inspiration. She just had her baby 7 weeks ago, and even CrossFitted up until 2 days before she was induced. She was
Congratulations to Chris and Collanne! We had the honor of revealing the sex their baby this morning at the 5:30am class in true CrossFit fashion! They came to us a
WARM-UP: 20 Jumping Jacks 20 Seal Jumps 20 LHPU 3 Rounds: Curb-t0-Curb Run 5 Inch Worms 10 KBS 10 Air Squats MOBILITY SKILL: Jerk Work (either build to a heavy
WARM-UP: 400m Run 2 Rounds: 10 Inch Worms 10 Straight Legged Situps 10 Pushups 10 Squats SKILL: Your Choice of the Following: Rope Climb HS Walking/HS Hold Butterfly Pullups WOD:
***Remember*** There are NO EVENING CLASSES TONIGHT. NO 4:30pm or 5:30pm. Start the Labor Day Weekend early! There will be a 9:00am class tomorrow, Saturday, morning, but NO OTHER CLASSES
Hello all! I hope that your back to school blues aren’t too bad as we welcome the 2012-2013 school year! Coach Renee has started school again as well, and as
BUY-IN: 3 x :30 of: Jumping Jacks Seal Jumps Air Squats Bar Hang 200m Row Mobility WOD: Banded Hip/Shoulder Stretching Partner Stretching WOD #1: 8min AMRAP 12 Toe-to-Bar 18 Squat Jumps
8842 Broadway St.
San Antonio, Texas 78217
