PPLAdmin

PPLAdmin

Don't Get Down On Yourself.

Today’s workout is a killer.  It’s not only physically demanding, but it’s mentally challenging as well.  The workout is doable, but you must be precise with your movements and be

Read More

Don’t Get Down On Yourself.

Today’s workout is a killer.  It’s not only physically demanding, but it’s mentally challenging as well.  The workout is doable, but you must be precise with your movements and be

Read More

The Bear. It's All I Have To Say.

BUY-IN: Burgener Warm-up 10min Warm-up with bar WOD: “The Bear” 5 Rounds 7 Circuits of the Bear Complex per Round The Complex: Clean Front Squat Chest-to-Overhead Back Squat Shoulder-to-Overhead *The Bar

Read More

The Bear. It’s All I Have To Say.

BUY-IN: Burgener Warm-up 10min Warm-up with bar WOD: “The Bear” 5 Rounds 7 Circuits of the Bear Complex per Round The Complex: Clean Front Squat Chest-to-Overhead Back Squat Shoulder-to-Overhead *The Bar

Read More

Hold On To That Ball

The 2011 Reebok CrossFit Games have come to a close in a dramatic fashion!  The athletes who people had predicted to come out on top, did and boy did they

Read More

The Games Start Today!

The day has come that the 2011 Reebok CrossFit Games begin!  This will be an epic event and no one has any idea who is going to win because of

Read More

This Is Exactly What CrossFit Is All About!

After several hours of orientations, photo shoots, and the swim test, athletes have gathered again at the Torrance Marriott for a reception, including individual, masters, and team competitors, as well as

Read More

A swimming event has been announced for the 2011 Reebok CrossFit Games!  I cannot wait to see this!  The events will be announced this evening, so stay tuned! BUY-IN: 3:00

Read More

Concentrate On Your Balance

CrossFit has been labeled as one of the fastest growing sports in America.  Yes, that’s right, a SPORT.  I still think it’s one of the fastest growing sports in the

Read More
Scroll to Top