The Games Start Today!

 In Workout of the Day

The day has come that the 2011 Reebok CrossFit Games begin!  This will be an epic event and no one has any idea who is going to win because of the workouts that have released so far.  Lots of skills and odd maxes and exercises that you don’t know how each athlete will do.  Tune and watch!

Don’t forget to mark your calendars for September 17th!  It’s the 6th annual Fight Gone Bad Event and this year, San Antonio is going through the roof!  We will have almost every gym in San Antonio participating in it, so it is not an event to miss!


500m Row TT


2 Sets of Fence Drills


WOD: 14min AMRAP

:30 Handstand Hold

:30 AMRAP Thrusters (95/65)

*You will switch with your partner every :30

*If you come off the wall early, you receive a 5 thruster penalty.

*You have :07 to get onto the wall from dropping the bar before you have a penalty.


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