Today’s workout is a killer.  It’s not only physically demanding, but it’s mentally challenging as well.  The workout is doable, but you must be precise

Today’s workout is a killer.  It’s not only physically demanding, but it’s mentally challenging as well.  The workout is doable, but you must be precise

BUY-IN: Burgener Warm-up 10min Warm-up with bar WOD: “The Bear” 5 Rounds 7 Circuits of the Bear Complex per Round The Complex: Clean Front Squat Chest-to-Overhead

BUY-IN: Burgener Warm-up 10min Warm-up with bar WOD: “The Bear” 5 Rounds 7 Circuits of the Bear Complex per Round The Complex: Clean Front Squat Chest-to-Overhead

The 2011 Reebok CrossFit Games have come to a close in a dramatic fashion!  The athletes who people had predicted to come out on top,

The day has come that the 2011 Reebok CrossFit Games begin!  This will be an epic event and no one has any idea who is

After several hours of orientations, photo shoots, and the swim test, athletes have gathered again at the Torrance Marriott for a reception, including individual, masters, and

A swimming event has been announced for the 2011 Reebok CrossFit Games!  I cannot wait to see this!  The events will be announced this evening,

CrossFit has been labeled as one of the fastest growing sports in America.  Yes, that’s right, a SPORT.  I still think it’s one of the

BUY-IN: 200m Run 20 Reps of Each: Pelvic Raises/Kicks/Table Tops/Scorpions/Sky Divers PVC Warm-up SKILL: Snatch Clinic WOD: “Nicole” – 20min AMRAP 400m Run Max Pull-ups 77kg