Today is a day to see your overall benchmarks.  Don’t dog it.  Don’t say “This wasn’t a hard workout.”  Make it a hard workout! BUY-IN: 1:00 Seal Jumps (x1) :45 Jumping Jacks (x2) :30 Good Mornings (x3) :15 Squats (x4) Scale 1 – 6 Pull-ups Lunges on Each Leg WOD: Choose 1 out of 4

Check out our new water bottles! If you continuously use a cup for water and want to help the environment and yourself from getting BPA poisoning, try a water bottle! BUY-IN: :30 Drills (x3) WOD: 4 RFT 35 Wall Ball Shots (20/14) 20 Pull-ups CASH-OUT: 50 Spiders on each side 50 V-ups

The long, arduous journey to the CrossFit Games has finally arrived!  The new CrossFit Games Website is up and running.  It has all the information you need to know to compete in the CrossFit Open, which begins next Tuesday, March 15th.  I have registered our Affiliate, so no need to video tape yourself, just come

BUY-IN: 20 Reps of Each Fence Drills Jumping Jacks Seal Jumps Squats Pelvic Raises Kicks Sky Divers Stretch WOD: 20min AMRAP 15 KB Swings (24/16kg) 15 Wall Ball Shots (20/14) *Walking Lunges between CASH-OUT: Stretch

The final benchmark/baseline workouts have been going great!  We have a few changes of over 40 reps!  That’s incredible! The measurements and pictures have been astonishing as well.  Awesome job everyone! Although there have been so many changes in athletes, we still have a large chunk missing from our final numbers!  Don’t do it to

Tomorrow is the end of the Paleo Challenge and we need to get your measurements in!!!  We still have a lot of people who have not done their measurements or pictures for this weekend.  They need to be in BY SATURDAY to have a chance at winning the challenge.  If there is a problem and

Tomorrow night there is an event at the Aquifer off of Blanco that is to support the Wounded Warriors program.  If you don’t know anything about it, it’s a program designed to give assistance and aid to wounded warriors and their families when they come back from being in action.  This event is FREE COVER

BUY-IN: Foam Roller PVC Pipe Line Jumps (x2) Squat Line Jumps (x2) 33 Burpee Test SKILL: Rowing Technique and Power ( > 1.8PR) WOD: 20min Cindy *Every 3 Rounds you complete you must Pull 10 Strokes at your Max Watts

BUY-IN: 1:00 Jumping Jacks Scale 10 -1 of: Squats Push-ups 3 x 8 RHC Burgener Warm-up (Quick) #1 WOD: 5min AMRAP of OHSQ for total Weight Lifted 65/45 – 95/65 – 115/75 – 135/95 #2 WOD: 3 Rounds (4:00min Rest) 15 Deadlifts (225/135) 20 Burpees [youtube=http://www.youtube.com/watch?v=AL1zr22EnL4]

BUY-IN: :45 Jacks :45 Squats Scale of 8-1: Push-ups GM Touch Toes :45 Squats :45 Jacks LIFT: Max C&J WOD: 60 K2E 20 C&J (135/95) 60 V-ups 20 Burpees [youtube=http://www.youtube.com/watch?v=JiaIevct6t4]