February 23, 2011
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“Personally, I didn’t consider myself an athlete in high school or my younger days. Sure, I played softball, tennis, volleyball….but I honestly wasn’t ever very
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Sweet, Beautiful, Caring…Diane.
February 22, 2011
1 Comment
The Throwdown Series starts this weekend on Friday and you will have 3 days to complete the workout and post it online for the worldwide
P.H.A.T. Running Cindy
February 21, 2011
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This is pretty cool…He is 10 years old and has created his own company. He builds and sells fishing lure’s from his home. He has
February 20, 2011
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Neal just always has fun doing things that normal people find impossible. BUY-IN: 400m Run Drills WOD: 3RFT 10 Deadlifts (155/105) 10 KB Squats (24/16kg)
"We are all born ignorant, but one must work hard to remain stupid."
February 18, 2011
2 Comments
BUY-IN: 1:00 High Knees Scale 10-1: Straight Leg Sit-ups Lunges (each Leg) 3 Rounds of Cindy Max Handstand Hold WOD: Trust Your Teammate 5 RFT
Competition Style; One After Another
February 17, 2011
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With the CrossFit Open coming up and the time of the year competitions become the norm, I thought I’d throw something together that makes you
February 16, 2011
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You wanna know what CrossFit really is?… [youtube=http://www.youtube.com/watch?v=tzD9BkXGJ1M] This is a great video from the Arnold Classic last year. If you don’t know what the
Don't Break That Set.
February 15, 2011
16 Comments
BUY-IN: Foam Roller PVC Burgener Work 15 Push-ups 10 Pull-ups LIFT: 3 Rep Max Bear Complex (20min) WOD: For Time: 8 HSPU – 20 Pull-ups
February 14, 2011
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There are two “Mud/Fun” Runs that are coming up in Texas and near by! I would love to see a big representation from our gym
Spealler/Khalipa Showdown
February 11, 2011
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BUY-IN: 1:00 Jacks 10-1 Scale of: Squats Sit-ups SKILL: 50 Hip Cleans at your weight of choice WOD: C&J Cindy 1 Round of Cindy 1