Today is a day to see your overall benchmarks.  Don’t dog it.  Don’t say “This wasn’t a hard workout.”  Make it a hard workout! BUY-IN:

Check out our new water bottles! If you continuously use a cup for water and want to help the environment and yourself from getting BPA

The long, arduous journey to the CrossFit Games has finally arrived!  The new CrossFit Games Website is up and running.  It has all the information

BUY-IN: 20 Reps of Each Fence Drills Jumping Jacks Seal Jumps Squats Pelvic Raises Kicks Sky Divers Stretch WOD: 20min AMRAP 15 KB Swings (24/16kg)

The final benchmark/baseline workouts have been going great!  We have a few changes of over 40 reps!  That’s incredible! The measurements and pictures have been

Tomorrow is the end of the Paleo Challenge and we need to get your measurements in!!!  We still have a lot of people who have

Tomorrow night there is an event at the Aquifer off of Blanco that is to support the Wounded Warriors program.  If you don’t know anything

BUY-IN: Foam Roller PVC Pipe Line Jumps (x2) Squat Line Jumps (x2) 33 Burpee Test SKILL: Rowing Technique and Power ( > 1.8PR) WOD: 20min

BUY-IN: 1:00 Jumping Jacks Scale 10 -1 of: Squats Push-ups 3 x 8 RHC Burgener Warm-up (Quick) #1 WOD: 5min AMRAP of OHSQ for total

BUY-IN: :45 Jacks :45 Squats Scale of 8-1: Push-ups GM Touch Toes :45 Squats :45 Jacks LIFT: Max C&J WOD: 60 K2E 20 C&J (135/95)