Today is your last day to get your vote in for the Benchmark WOD challenge for this month!  Don’t want to get stuck with something crazy?  Make sure to get

Don’t forget to pick up your logbook! WOD: “Kelly-Ann” 3RFT 30 Double Unders 200m Run 15 Box Jumps (24″/20″) 30 Wall Ball Shots (20/14) 30 Sit-ups

We’ve been talking about a few new things that Mission CrossFit SA will be adding in the month of July to help all of our athletes out!  As these things

We had a great turnout for a spur-of-the moment WOD today!  Had a few newbies and a visitor from Cali.  It was a hard WOD and definitely made people wonder

Check out the results of yesterday’s Deck of Death. Quite a sight! Level 1 WOD: 50 – 40 – 30 – 20 – 10 10 – 20 – 30 –

Level 1 WOD: DoD Hearts = Sit-ups Diamonds = Pull-ups Spades = Squats Clubs = Push-ups Jokers = 200m Run Level 2 WOD: DoD Hearts = Sit-ups Diamonds = Pull-ups

Important! – We will not being having a class tomorrow at Noon.  All other classes will be available.  Thanks! Lift: 3 x 3 or Deadlift (Level 1) or Bench Press

Level 1 WOD: 10RFT 10 MBC 20/14 8 Slam Balls 6 V-ups with MB *then 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Sit-ups Level 2 WOD: 5RFT 5 HSPU 5

Hopefully everyone had a great weekend and a great Fathers Day yesterday!  In honor of that, we are doing a special WOD just for all those Dad’s out there.  And

The day before Father’s Day, we decided to do a team WOD.  These workouts are awesome for group building, pushing yourself and as almost all of you found out, they