WARM UP 400m Run Barbell Warm-Up STRENGTH Find 3 Rep Touch and Go Clean and Jerk (10:00) WOD With a Partner Complete: P1:200m Run/Row P2:

REMINDER!!!  There will be NO 9 AM Class this Saturday (there will still be an 8 AM) and NO CLASS on Sunday because we will be hosting

REMINDER!!!  There will be NO 9 AM Class this Saturday (there will still be an 8 AM) and NO CLASS on Sunday because we will be hosting

REMINDER!!!  There will be NO 9 AM Class this Saturday (there will still be an 8 AM) and NO CLASS on Sunday because we will

WARM UP Plyos PVC Warm-Up Barbell Warm-Up SKILL Snatch Touch and Go Review “Isabel” 30 Snatches for Time (135/95) WOD 12 Min AMRAP: 1 Push

Come celebrate with the Mission family as we celebrate 5 years!  We have accomplished so much and come so far over these last 5 years

If you are interested in Weightlifting (Snatch/Clean & Jerk) and/or Powerlifting (Bench/Squat/Deadlift) we have a great seminar coming up in April.  Travis Mash (a great

REMINDER!  We will be closed this Sunday for Easter! If you are interested in Weightlifting (Snatch/Clean & Jerk) and/or Powerlifting (Bench/Squat/Deadlift) we have a great

REMINDER:  We will be closed this Sunday to observe Easter.  All other classes will run as scheduled. WARM UP 3:00 Jump Rope 20 Pelvic raises

Hello Everybody!  One of our members, Alicen Flores, is currently a senior at Alamo Heights High School and getting ready to head off to college.  She has