Tomorrow, Saturday, we will be closing promptly at 9:45am for a Seminar being held at Mission.  DON’T WORRY!  Yes, we will still be having 8am

MUD BUG UPDATE!!! ONLY 2 SPOTS LEFT FOR SCALED DIVISION ONLY 1 SPOT LEFT FOR RX DIVISION Sign up HERE or talk to a coach

Check back later today!  Details and demo will be up by the end of the morning!!!                 WARM

WARM UP 400 m run Line drills Fence drills 6 to 1: Squats and Pushups SKILL 3 x ME set of each: (10:00) TTB Double

Only a few spots left! 4 Scaled 5 Rx If you normally do workouts in class Rx or close to Rx, then the Rx division

MUD BUG THROWDOWN UPDATE! There are 5 spots left in each category of the Mud Bug Throwdown!  Be sure to sign up ASAP or talk

WARM UP Plyos Barbell Warm up WOD 5 Rounds: 200m Run 10 Burpee Over Bar 5 Power Clean (155/105) Rx+ (185/135)

WARM UP 3 Rounds: 250m Row 15 Good Mornings 10 Lunge to Instep 5 Inch Worms ENDURANCE Teams of 3 Team 3k Row Rotate every

Due to this morning’s rain, we unfortunately have to cancel our Park WOD yet again…  The good news is that there will now be an

MUD BUG THROWDOWN UPDATE! There are ONLY 6 spots remaining in the scaled division and 5 spots remaining in the Rx division.  Be sure to sign