We want to give a huge thanks to all our members and friends who voted for us as the Best CrossFit/Gym in San Antonio.  According

Spots are filling up quick!!!  There is a sign up list on the white board for those members who are looking for a partner.  Again,

WARM UP 3 min jump rope WU Calf Stretch Barbell WU Bear Review SKILL/STRENGTH 12min to Find 1-rep Max Bear Complex WOD 4 Rounds: 40

We have several things going on next month that we are excited to announce!!! ADVANCED BARBELL LEVEL 2:  Coach Nick will be hosting a 6-week

Don’t forget tomorrow we will have a 9 AM Class ONLY!  No 8 AM Class!  Feel free to join us anytime between 9 AM –

REMINDER:  Coach Nick will be hosting a Free Snatch Clinic today at 3:00 PM.  This is a part of Coach Nick’s photo shoot for Lululemon

Sorry gang!  We mis-posted the time that Coach Nick will be hosting the Snatch Clinic tomorrow…  It will begin at 3:00PM tomorrow.  Hope to see

Tomorrow, Coach Nick will be hosting a FREE Snatch Clinic at 3:30 PM!  He will be covering the basic positions of the snatch as well

5 Year Anniversary Party!!! Come celebrate with the Mission family as we celebrate 5 years!  We have accomplished so much and come so far over

WARM UP 400 M Run Fence Drills 3X:30 Drills Good Mornings Air Squats JJ Barbell WU/Review STRENGTH 4X10 Sumo DL (Superset with) 4X20 Banded Good