WARM UP:
400m Run
Fence Drills
2 Rounds:
10 SLSU
3 Inch Worm + PU
:30 Bar Hang
10 Ring Rows
SKILL:
6:00 EMOM
Every minute perform:
5-10 Pull-ups
5-10 Push-ups
WOD:
Turkey Burn (11/23/17)
23:00 AMRAP
400m Run
11 Burpee Box Jump Over (24/20”)
17 Kettlebell Swings (24/16kg)