WARM UP

400m Run

Everett Warm Up

STRENGTH

1:00 ME Work/:10 Rest of Each of the Following Movements

Pullups

HSPU

KBS (32/24)

Ring Dips

WOD

20 Chest to Bar Pullups

2x Pole to Pole Walking Lunge w/KB in Right Hand (24/16)

20 KBS

2x Pole to Pole Walking Lunge w/KB in Left Hand (24/16)

20 Ring Dips

2x Pole to Pole Burpee Broad Jumps

20 HSPU

2x Pole to Pole Burpee Broad Jumps