BUY-IN:

2 Rounds:

250m Row

10 PVC Pass Throughs

10 PVC Good Mornings

10 PVC OHSQ

5min of Personal Attention

Strength WOD: Tabata Squat Cleans (155/105)

2 Squat Cleans per :20 of work

15 Round Cut off

*If you cannot complete 2 Cleans in :20 you are done.

WOD: 4 RFT (20min Cutoff)

15 Push-Presses (95/65)

30 Sit-ups (or 15 GHD Sit-ups)

15 Overhead Squats (95/65) (or SDHP if you cannot perform an OHSQ)