WARM UP:
10 Cals bike
10 Reach throughs
30 Banded good mornings
BBWU
15 Good mornings
15 RDL
SKILL:
12 min to build to 5RM Deadlift
WOD
1 ME Cals bike
Rest 5 mins
Then straight into
4 rounds
:45 ME cals bike
(:15 rest/transition)
Rest 3 mins