WARM UP:
2 X
200m Run
10 Cals Bike
10 Reach throughs
10 SLSU
10 Squats with WB
SKILL:
3 x 15 Med Ball Tosses
WOD:
20min EMOM
Min1: 10/8 Cals assault bike
Min 2 : 25 Hollow rocks
Min 3: 10 SB to alternating shoulder ( 70/50 )
Min 4 : 15 Unbroken Wall balls ( 20/14 )
Min 5: REST