Bikes

 In Workout of the Day

WARM UP:
2 Rounds:
2:00 Bike
10 Walking Lunge and Twist
3 Inch Worm + 3 Push-up
10 Knee above hips
50’ Broad Jump
SKILL:
Into WOD
WOD:
24:00 AMRAP
.8/.6 Miles on Bike
20 Box Jump Over (24/20”)
20 V-ups

wodd

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