WARM UP:
400m Run
Plyos
30 Jacks
30 Seal
10 Reach Thru’s
3 Rounds of Cindy
SKILL:
“Friends”
15-12-9-6-3
Russian Kettlebell Swing
Ring Rows
Air Squats
Push-ups
WOD:
“T.U.P”
15-12-9-6-3
Power Cleans (135/95)
Pull Ups
Front Squats
Pull Ups

Staff Sgt. Michael H Simpson’ died due to injuries he sustained on April 27th, 2013 when insurgents attacked his unit  with an IED in Arian, Afghanistan. He was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington.