WARM UP
3 Rounds of Cindy
Indoor Plyos
MOBILITY
Foam Roll
Banded Shoulder
Banded Hip
Banded Ankle
WOD
In Teams of 3 Complete:
300 WBS (20/14)
P1: ME WBS
P2 & P3: Shuttle Relay
Bring Your Own Wall Ball If You’d Like…
Bring Your Own Wall Ball If You’d Like…
Bring Your Own Wall Ball If You’d Like…
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Recent Posts
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