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Workout of the Day

Bring Your Own Wall Ball If You’d Like…

Home » Bring Your Own Wall Ball If You’d Like…

Bring Your Own Wall Ball If You’d Like…

Home » Bring Your Own Wall Ball If You’d Like…

Bring Your Own Wall Ball If You’d Like…

By PPLAdmin
Posted October 17, 2013
In Workout of the Day

WARM UP

3 Rounds of Cindy

Indoor Plyos

MOBILITY

Foam Roll

Banded Shoulder

Banded Hip

Banded Ankle

WOD

In Teams of 3 Complete:

300 WBS (20/14)

P1: ME WBS

P2 & P3: Shuttle Relay

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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