Bring Your Own Wall Ball If You’d Like…

 In Workout of the Day

Crossfit2012

 

WARM UP

3 Rounds of Cindy

Indoor Plyos

MOBILITY

Foam Roll

Banded Shoulder

Banded Hip

Banded Ankle

WOD

In Teams of 3 Complete:

300 WBS (20/14)

P1: ME WBS

P2 & P3: Shuttle Relay

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