WARM UP:
PVC Burgner
Good mornings
OHSQ
Snatch grip PP
Power snatch balance
Heaving snatch balance
Full Snatch Balance
Sotts press
SKILL:
5 sets
1 Snatch Balance + 2 OHSQ
WOD:
5 RFT
10 Hip Power Snatch (95/65)
10 Burpees Over Bar